{"id":568,"date":"2024-02-22T09:14:43","date_gmt":"2024-02-22T07:14:43","guid":{"rendered":"https:\/\/pilsetaspasaza.sleekpress.com\/?post_type=akcija&#038;p=568"},"modified":"2024-05-20T14:18:12","modified_gmt":"2024-05-20T11:18:12","slug":"benu-janvaris-3","status":"publish","type":"akcija","link":"https:\/\/pilsetaspasaza.sleekpress.com\/ru\/akcija\/benu-janvaris-3\/","title":{"rendered":"Izbaud\u012bsim pavasari vesel\u012bgi \u2013\u00a0kop\u0101 ar saviem m\u012b\u013cajiem!"},"content":{"rendered":"<p><strong>Vesel\u012bgu padomu ABC vilt\u012bgajos pavasara laikapst\u0101k\u013cos<\/strong><\/p>\n\n\n\n<p>\u2022 Uz\u0146emiet pilnv\u0113rt\u012bgu uzturu un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 lietojiet vitam\u012bnus un miner\u0101lus, jo organisms var b\u016bt nov\u0101jin\u0101ts p\u0113c dr\u0113gn\u0101s ziemas.<\/p>\n\n\n\n<p>\u2022 Pasarg\u0101jiet sevi no tie\u0161ajiem saules stariem, it \u012bpa\u0161i, ja jums ir jut\u012bga \u0101da! Pat ja \u0161\u0137iet, ka saule v\u0113l stipri nesilda, tas nenoz\u012bm\u0113, ka t\u0101 neiedarbojas uz \u0101du un nevar izrais\u012bt apdegumu! Lietojiet saules aizsargl\u012bdzek\u013cus \u2013 kr\u0113mus, losjonus, aerosolus ar augstu SPF.<\/p>\n\n\n\n<p>\u2022 \u0112rces jau sen ir pamodu\u0161\u0101s! Pavadot laiku \u0101ra, pasarg\u0101jiet sevi un savu \u0123imeni no vis\u0101da veida kukai\u0146iem un \u0113rc\u0113m, izv\u0113loties atbilsto\u0161us repelentus.<\/p>\n\n\n\n<p>\u2022 Vienm\u0113r atcerieties par dro\u0161\u012bbas pas\u0101kumiem, piem\u0113ram, piknik\u0101 neaizmirstiet par ugunsdro\u0161\u012bbu, esiet piesardz\u012bgi pie \u016bde\u0146iem un vienm\u0113r pieskatiet b\u0113rnus! Dodoties aktivit\u0101t\u0113s pie dabas un ce\u013cojot, sar\u016bp\u0113jiet l\u012bdzi \u0146emamu aptieci\u0146u ar l\u012bdzek\u013ciem, kas var noder\u0113t neparedzamos gad\u012bjumos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgu padomu ABC vilt\u012bgajos pavasara laikapst\u0101k\u013cos \u2022 Uz\u0146emiet pilnv\u0113rt\u012bgu uzturu un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 lietojiet vitam\u012bnus un miner\u0101lus, jo organisms var b\u016bt nov\u0101jin\u0101ts p\u0113c dr\u0113gn\u0101s ziemas. \u2022 Pasarg\u0101jiet sevi no tie\u0161ajiem saules stariem, it \u012bpa\u0161i, ja jums ir jut\u012bga \u0101da! Pat ja \u0161\u0137iet, ka saule v\u0113l stipri nesilda, tas nenoz\u012bm\u0113, ka t\u0101 neiedarbojas uz \u0101du un [&hellip;]<\/p>","protected":false},"featured_media":911,"template":"","class_list":["post-568","akcija","type-akcija","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pilsetaspasaza.sleekpress.com\/ru\/wp-json\/wp\/v2\/akcija\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilsetaspasaza.sleekpress.com\/ru\/wp-json\/wp\/v2\/akcija"}],"about":[{"href":"https:\/\/pilsetaspasaza.sleekpress.com\/ru\/wp-json\/wp\/v2\/types\/akcija"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilsetaspasaza.sleekpress.com\/ru\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/pilsetaspasaza.sleekpress.com\/ru\/wp-json\/wp\/v2\/media?parent=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}